Skip to main content

Uplifting resources for the NHS from the NHS

By

As we head into winter with darker days, poor weather and winter pressures, make sure you take a moment to look after yourselves.

Health Education England and the Reading Agency have crowd-sourced a list of uplifting resources for NHS staff. The full suite, which includes books and digital resources, were recommended by NHS people for NHS people. Ideal for boosting your mood. Why not try something different to help with your wellbeing?

Books

Come to the Health Library and browse through our Reading Well collection. You'll find self-help books, poetry and fiction titles. Just the ticket to relax your mind.

Podcasts

Want to listen to a story? Try...

Nothing much happens - bedtime stories for adults to aid relaxation

Desert Island Discs - listen to episodes from this popular radio show

Online Resources

Yoga Pilates - to get moving - gently! - check this youtube programme providing an introduction to pilates

Your Mind Plan - A five question interactive quiz to get your personal plan from Public Health England

Apps

Download these apps from your app store:

Seek – take a walk; identify wildlife, plants and fungi, and learn about the organisms all around you

Headspace – learn meditation and mindfulness techniques and create the right conditions for a more restful night

Motivation – daily quotes and positive reminders on topics, such as self esteem, relationships and dealing with stress

There's more...

Find more suggestions from the HEE library website.

Labels:

Comments

Post a Comment

Popular posts from this blog

Oxford specialist handbooks added to NHS ebook collection

By
 The Oxford Medicine Online ebook collection, subscribed to by NHS England, has been extended to include the Specialist Handbook series. This collection is available to all NHS staff via your NHS OpenAthens username. Link to the collection via our eBooks page . The list of new titles include the following: A Resuscitation Room Guide Addiction Medicine Adult Congenital Heart Disease Advanced Respiratory Critical Care Anaesthesia for Emergency Care Applied Medicine and Surgery in Dentistry Burns (OSH Surgery) Cardiac Anaesthesia Cardiac Catheterization and Coronary Intervention Cardiac Electrophysiology and Catheter Ablation Cardiothoracic Critical Care Cardiothoracic Surgery Cardiovascular Computed Tomography Cardiovascular Imaging Cardiovascular Magnetic Resonance Child and Adolescent Psychiatry Colorectal Surgery Day Case Surgery Dementia - from advanced disease to bereavement Echocardiography End of Life Care in the ICU - from advanced disease to bereavement Epilepsy Fetal Cardiology
Post a Comment
Read more

IBS Awareness Month - April 2024

By
  Irritable Bowel Syndrome (IBS) is one of the most common disorders of the digestive system.  It is often stigmatized and misunderstood but the symptoms have a significant impact on the quality of life for many people.  IBS Awareness Month falls in April each year with the aim of raising awareness of the condition and encouraging frank and open conversations about toilet habits.   RELATED LIBRARY RESOURCES     The Health Libraries, both at the Royal Stoke and County Hospitals, offer numerous resources related to this topic. In the lists below you’ll find a small selection of items from our collection. To locate these items, simply go to our online catalogue or ask at the counter.  This document covers the following resources – books , journals , journal articles and patient information .   BOOKS       Sleise nger and Fordtran's gastrointestinal and liver disease: pathophysiology/diagnosis/management ; Feldman, Mark, editor; Friedman, Lawrence S; et al; 2021 (Elsevier
Post a Comment
Read more

Develop, demonstrate and deliver your digital skills with the Health Library – a summary

By
 You live, work and study in a digital world. It is so important that you develop the right skills to maximise your potential to achieve success in your studies, work and for your patients. The Health Library can help you to develop, demonstrate and deliver your digital skills. We have been showcasing how the Health Library can support you in developing your skills. Please explore these blog posts which detail the training and development opportunities available to you: What are digital and information skills? Have you got them? Your digital skills – how can the Health Library help? Information skills to support literature searching Analyse your question to get your literature search off to a good start Develop your search skills with our online tutorials Learn to use the right resource Is the information you find good quality? Make sure you use information ethically Use your digital skills to share the information you find Stay up-to-date with updates in your field More training o
Post a Comment
Read more