Skip to main content

Uplifting resources for the NHS from the NHS

By

As we head into winter with darker days, poor weather and winter pressures, make sure you take a moment to look after yourselves.

Health Education England and the Reading Agency have crowd-sourced a list of uplifting resources for NHS staff. The full suite, which includes books and digital resources, were recommended by NHS people for NHS people. Ideal for boosting your mood. Why not try something different to help with your wellbeing?

Books

Come to the Health Library and browse through our Reading Well collection. You'll find self-help books, poetry and fiction titles. Just the ticket to relax your mind.

Podcasts

Want to listen to a story? Try...

Nothing much happens - bedtime stories for adults to aid relaxation

Desert Island Discs - listen to episodes from this popular radio show

Online Resources

Yoga Pilates - to get moving - gently! - check this youtube programme providing an introduction to pilates

Your Mind Plan - A five question interactive quiz to get your personal plan from Public Health England

Apps

Download these apps from your app store:

Seek – take a walk; identify wildlife, plants and fungi, and learn about the organisms all around you

Headspace – learn meditation and mindfulness techniques and create the right conditions for a more restful night

Motivation – daily quotes and positive reminders on topics, such as self esteem, relationships and dealing with stress

There's more...

Find more suggestions from the HEE library website.

Labels:

Comments

Post a Comment

Popular posts from this blog

Discover even more resources in the NHS Knowledge and Library Hub!

By
We’ve added even more resources to the NHS Knowledge and Library Hub. The print books at the Health Library (Royal Stoke) and the Health Library at County, and more e-books can now be found in the Hub.   What does it mean? When you carry out a search in the NHS Knowledge and Library Hub, print books and e-books from our library catalogue LibrarySearch will be included in the results; along with the items from our other NHS resources.   If you wish to narrow the results down to just the items from our library catalogue   – click on the ‘Library catalogue only’ limiter on the left hand side of the screen.   This is also the best option to use if you want to restrict your results to view the print stock from both health libraries.   If you wish to filter the results to just the print stock from a particular library - scroll down the left hand side of the screen to ‘Library Location’. Click on ‘Library Location’ to open the list of libraries and select the library you wish to
Post a Comment
Read more

Diabetes Awareness Week

By
14 th June – 20 th June 2015 By 2035 it is estimated that the number of people living with diabetes will rise to 535 million. Over the last two years it has led to the deaths of between 1.5 and 5.1 million people world-wide. Diabetes UK is the UK’s leading diabetes charity and aims to care for, connect with and campaign on behalf of all people affected by and at risk of diabetes, reaching people with diabetes in local communities across the UK.  This year Diabetes Awareness Week falls between the 14 th and 20 th June, its goal is to raise awareness of the disease among the population of the UK in order to prevent its increase. For further information please see: http://www.diabetes.org.uk/ or http://www.diabetes.org.uk/Get_involved/Diabetes-Week/ RELATED HEALTH LIBRARY RESOURCES For anyone interested in diabetes and the management of diabetes, the Health Library offers numerous resources related to the subject. In the lists below you’ll find various books that are availab
Post a Comment
Read more

A is for Access

By
 You can find a wealth of information from the Health Library. But how do you get access? Access the Health Library - come along to the health Library to access our book collection and use the library facilities. You’ll need to swipe with your Library card to enter , borrow books and use the print/photocopy/scanning facilities . Access NHS online resources - you need an NHS OpenAthens username and password to log in to the plethora of online resources , especially selected for NHS users. It’s free to register, just complete the online form. Find out more from our OpenAthens web page . Access Keele online resources - Keele staff and students can access the Keele University subscribed resources using your Keele login details. Resources include healthcare-based ebooks, journals and databases. Learn more from the Campus Library page.
Post a Comment
Read more