As we head into winter with darker days, poor weather and winter pressures, make sure you take a moment to look after yourselves.
Health Education England and the Reading Agency have crowd-sourced a list of uplifting resources for NHS staff. The full suite, which includes books and digital resources, were recommended by NHS people for NHS people. Ideal for boosting your mood. Why not try something different to help with your wellbeing?
Books
Come to the Health Library and browse through our Reading Well collection. You'll find self-help books, poetry and fiction titles. Just the ticket to relax your mind.
Podcasts
Want to listen to a story? Try...
Nothing much happens - bedtime stories for adults to aid relaxation
Desert Island Discs - listen to episodes from this popular radio show
Online Resources
Yoga Pilates - to get moving - gently! - check this youtube programme providing an introduction to pilates
Your Mind Plan - A five question interactive quiz to get your personal plan from Public Health England
Apps
Download these apps from your app store:
Seek – take a walk; identify wildlife, plants and fungi, and learn about the organisms all around you
Headspace – learn meditation and mindfulness techniques and create the right conditions for a more restful night
Motivation – daily quotes and positive reminders on topics, such as self esteem, relationships and dealing with stress
There's more...
Find more suggestions from the HEE library website.
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