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Uplifting resources for the NHS from the NHS

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As we head into winter with darker days, poor weather and winter pressures, make sure you take a moment to look after yourselves.

Health Education England and the Reading Agency have crowd-sourced a list of uplifting resources for NHS staff. The full suite, which includes books and digital resources, were recommended by NHS people for NHS people. Ideal for boosting your mood. Why not try something different to help with your wellbeing?

Books

Come to the Health Library and browse through our Reading Well collection. You'll find self-help books, poetry and fiction titles. Just the ticket to relax your mind.

Podcasts

Want to listen to a story? Try...

Nothing much happens - bedtime stories for adults to aid relaxation

Desert Island Discs - listen to episodes from this popular radio show

Online Resources

Yoga Pilates - to get moving - gently! - check this youtube programme providing an introduction to pilates

Your Mind Plan - A five question interactive quiz to get your personal plan from Public Health England

Apps

Download these apps from your app store:

Seek – take a walk; identify wildlife, plants and fungi, and learn about the organisms all around you

Headspace – learn meditation and mindfulness techniques and create the right conditions for a more restful night

Motivation – daily quotes and positive reminders on topics, such as self esteem, relationships and dealing with stress

There's more...

Find more suggestions from the HEE library website.

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